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Impacts on Mental Health Extreme daytime sleepiness can also impact your mental wellness and emotional well-remaining. The consistent sensation of exhaustion may make psychological regulation more difficult, resulting in temper swings and irritability. It may improve your chance of:
Snooze apnea: A typical rest condition that triggers repeated pauses in respiration all through the night, disrupting rest. About fifty percent of individuals with obstructive rest apnea report experiencing EDS.
Extreme daytime sleepiness (EDS) is really a condition in which people truly feel pretty sleepy in instances where by they ought to be alert.
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Irregular rest schedules and high anxiety ranges can impact rest quality and bring on excessive sleepiness even following a complete evening of snooze.
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再说说充电速度。可能很多小伙伴以为随便拿个充电宝就能实现快充？你可别天真了！我用过很多个充电宝，真正能触发快充的很少，真正决定能否快充主要看支持的充电协议：
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Idiopathic hypersomnia: A sleep dysfunction linked to excessive daytime sleepiness and non-restorative sleep. People with idiopathic hypersomnia may slumber in excess of eleven several hours per day and continue to come to feel terribly drained throughout the day.
RLS signs may possibly come about or worsen When you’re at relaxation or sleeping. As the signs tend to be even worse during the night, they're able to drastically interrupt your rest and bring about sleepiness when you should be awake. RLS can be so poor, it is actually mistaken for sleeplessness.